Month: January 2021

Sleep

Sleep

Sleep Sleep is important for multiple reasons: Your body’s immune system works to repair any illness/damage – lack of sleep has also been associated with obesity, those with weekday sleep that were 72 percent more likely to be obese.  Sleep debt leads to long-term metabolic …

Psychiatrist vs Psychologist

Psychiatrist vs Psychologist

Psychiatrist or psychologist, who does what? Most people confuse the roles of a psychiatrist and a psychologist, so this is a video to clarify the difference between the 2, So you know who to go to for the type of help you need. a psychiatrist …

4 Priorities for being mentally healthy

4 Priorities for being mentally healthy

4 Priorities for good mental health Today, more than ever, it’s important to take care of our mental health. Here are some important and evidence proven ways you can do just that. Help others This can be donating to, or volunteering at a charity, or …