COVID-19 and Your Mental Wellbeing

COVID 19 is causing increased stress and anxiety for everyone. Here are some ways to maintain (and even improve) your well-being despite the pandemic, with a bonus video describing some signs and symptoms of the illness.

You can also click this link to see a previous video I posted on the 4 keys for being mentally healthy for more tips. http://thedoctort.com/2021/01/14/4-keys-for-good-mental-health/